DECODING FOOD ALLERGIES: A BEGINNER'S GUIDE

Food intolerances can be a frustrating ordeal, but understanding the essentials is key to managing them effectively. Begin by learning common allergens, such as peanuts, tree nuts, milk, eggs, soy, wheat, fish, and shellfish. Keep a comprehensive food log to track your meals and any symptoms you experience. If you suspect you have a food allergy, c